Before You Begin
Find a quiet space where you won't be disturbed. Sit or lie down comfortably, soften your gaze or close your eyes, and allow your breath to settle. This meditation is here to support you in returning to your body, your breath, and your inner truth — whenever you need it.
A Daily Practice
Return to this meditation as often as feels supportive — each morning, before a session, or any moment you feel called back to yourself. Consistency, even in small moments, is what allows the nervous system to soften and trust.